One thing I've noticed is that many people join the community because of The Comeback Kickstart... but like most of us, they plan to "start later." The problem is that getting started is often the hardest part. So, I'm trying something new and everybody is welcome. This Monday (June 29th) at 1:00pm PT, I'm hosting our first The Comeback Kickstart: Day 1 Live session. We'll go through Day 1 together, then I'll stay afterwards to answer questions, explain the key concepts, and help you get the most out of the Kickstart. The goal isn't to finish all five days. The goal is simply to help you take that first step. If you've been waiting for the right time to start, this is it! 📅 You'll find the link to join in the Calendar tab

New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇

I'm excited to introduce a new opportunity for us to connect, learn, and support each other inside the community. Starting this Saturday, June 13th at 12:00pm PT, I'll be hosting a Live Coaching Call open to all members. This is not a movement class. Instead, think of it as a place to bring: ✅ Questions about your training ✅ Form checks and movement feedback ✅ Challenges you're working through ✅ Exercise modifications ✅ Guidance on where to focus next ✅ Anything movement-related you'd like help with My goal is to make these calls a regular part of the community and rotate the days and times so members from different schedules and time zones have the opportunity to join. It's also a chance for us to get to know each other better, connect with fellow members from around the world, and continue building the supportive community we're creating together here at Barefoot Movers. 📊 Please vote in the poll below if you plan to join. 💬 If you already have a question, challenge, or form check you'd like help with, leave a comment below so I can prepare and make sure we cover it during the call. Looking forward to seeing you there!

Hola Movers, Since tomorrow will be a travel day for me, I wanted to check in a little early this week. I've had a wonderful time here with family — plenty of beach walks, hikes, good food, and time to disconnect, recharge, and simply be present. One thing this trip reminded me of is how important it is to stay capable and prepared. Not just for training. But for life. Being able to walk for hours, explore new places, climb hills, get up and down from the ground, carry bags, play, and say "yes" to adventures without your body constantly holding you back is one of the biggest reasons we train. That's what training is really about. 👣 JUNE SESSIONS CHALLENGE If you haven't done it yet, please update your June Sessions Challenge with any sessions you've completed this week. 🏆 WINS OF THE WEEK I'd also love to hear about your wins. Big or small. A completed session.A new movement.More consistency.Less stiffness.A personal discovery. They all count and deserve to be recognized — both for yourself and for the community as a whole. 📅 LOOKING AHEAD Take a few minutes to plan your next week. Aim for 3 sessions if possible. And on those busy days when time is tight, remember that a few Barefoot Breaks are always better than doing nothing. 👋 NEW MEMBERS If you're new here, make sure you go through the Foundations Class inside the Classroom tab. Afterward, please leave a comment below the class and let me know: • How it went • Any discoveries or a-ha moments • Any questions you may have I'd love to hear from you and help you get started on the right path. Have a great week everyone, and I look forward to hearing your updates below!

New month. Fresh start. Another chance to build consistency — or rebuild it if April got away from you. Remember: This challenge is not about perfection. It's about stacking simple, quality sessions and creating momentum. Because momentum changes everything. 🎯 YOUR TARGET FOR MAY 👉 Aim for 12 sessions this month (about 3 per week) 👉 Let’s see how many total sessions we can stack together as a community Every session counts. 📊 BEFORE YOU START MAY… Please take 2 minutes to close the loop: ✅ Update your April Sessions Challenge with any sessions you still need to log ✅ Add your April total into the Annual Sessions Challenge Let’s keep our numbers accurate and keep building from month to month 👊 📌 HOW TO TRACK YOUR MAY SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each new one: Session #2 Session #3 Session #4… Quick and easy. This also gives me a place to check in, support you, and keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I’ll help connect members who want a little extra accountability this month. 👣 NEW HERE? THIS IS THE PERFECT TIME TO JUMP IN. If you are new to Barefoot Movers and want to join the May Challenge, this is your sign to get started now. The easiest way: 👉 Start with The Comeback Reset. A simple 4-week path to begin rebuilding your mobility, stability, strength, and movement foundations from home. Right now it is still available for only $19 (one-time payment) Inside Reset you’ll have plenty of sessions to complete your 12 for May — and more importantly, you’ll finally have a clear plan. Just go to the Classroom tab and get started 👍 May starts now.