Mar 22 (edited) • Form Check & Assessments
Drop your test Results here
Using this format: (copy and paste below)
Deep Squat:
Single Leg Balance (Left):
Single Leg Balance (Right):
Quadruped Hover:
Overhead Reach:
Tripod Get Up:
Total Score: /21
You can also include:
- Which test felt the most challenging
- If one side felt different than the other
- Which test surprised you the most
- Any comments, discoveries, or questions
If you want feedback, feel free to upload a short video or picture too and I’ll take a look.
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Drop your test Results here
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