1. Start Here.
Welcome to Barefoot Movers Premium! 🎉 Start your journey here: watch the Welcome Video, review the Liability Waiver & Medical Acknowledgement, and read our Community Policies. These steps will help you train safely, understand how membership works, and get the most out of your time in the community.
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"The Comeback" Kickstart
A simple 5-day experience for adults 40+ ready to start moving better, feeling stronger, and rebuilding the foundations their body needs to stay active and capable long term.
Inside, you’ll get short daily follow-along sessions (5–10 min), beginner-friendly drills, and guidance to start restoring mobility, stability, strength, balance, and movement confidence — all from home and with no equipment needed.
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"The Comeback" Foundations
The Comeback Foundations is a guided coaching experience for adults 40+ to learn, train, and master the movement foundations their body needs to start feeling better, moving well, and staying active, capable, and confident for life. The inaugural cohort begins July 7th. Pre-enroll now to secure the special Founding Member price and join us as we progress through the 12 Foundation Sessions together.
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Movement Foundations Tests.
Assess where your body is today. These 5 simple movement tests will give you valuable insight into your mobility, stability, balance, and control. Notice what feels easy, what feels challenging, and where your body needs attention. This information becomes your starting point to move better, feel better, and build strong foundations.
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Live Foundations Class (Replay)
This 35-minute class covers some of the key foundations we train inside The Comeback Program, including breathing mechanics, core functionality, stability, coordination, and movement quality to help you build a stronger foundation for movement.
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Full Body Release Workshop
A guided full body self-release workshop designed to help you explore common areas of tension, stiffness, and restriction throughout the body. Using a foam roller, a tennis ball and simple techniques, you’ll learn how to better understand what your body may need to move and feel better over time.
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"The Comeback" Level #1
The Comeback is a step-by-step training program designed to restore your movement foundations and help you feel stronger, more capable, and move with ease. Through short follow-along sessions, you’ll improve mobility, stability, core functionality, balance, and control. Progress at your own pace and start improving how your body feels and performs now and in the future.
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"The Comeback" Level #2
Level #2 of the new "The Comeback"
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"The Comeback" Level #3
Level #3 of the new "The Comeback"
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"The Comeback" Level #4
Level #4 of the new "The Comeback"
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"The Comeback" Level #5
Level #5 includes four 40 minutes sessions.
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"The Comeback" Level #6
Welcome to "The Comeback" Level #6. Four 40 minutes sessions.
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"The Comeback" Level #7
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Private Course
Spring Cycle 2026.
Better movement, more strength, and mobility. 36 Follow Along Sessions.
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"The Comeback" Reset
The Comeback Reset is the perfect starting point for adults 40+ who want to feel better, move better, and stay active long term. This simple 4-week program helps you restore the movement foundations most adults lose over time — including breathing, alignment, stability, balance, and core function. Build the strength and confidence your body needs to move with more ease, support, and resilience for life.
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Private Course
Winter Cycle 2026
34 follow along sessions.
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1 on 1 Progress Check Call
Book your 30-minute 1-on-1 Progress Check with me each time you complete a level in The Comeback. We’ll review your progress, troubleshoot challenges, and create a clear plan for your next level—so you always know exactly what to focus on and how to keep moving forward.
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Bonus Materials
Extra resources to complement your training! 🎯 Find specific routines, challenges, assessments, and more to help you move, feel, and perform at your best. New content will be added regularly—check back often! 🚀
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Fall Cycle 2025
30 Advanced Sessions. Oct 13th to Dec 19th.
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Intro to Animal Flow Series
Learn the fundamentals of this fun yet effective body weight training system.
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Summer Cycle 2025
36 sessions. 45 minutes. Foam roller, resistance band, and kettlebells
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Spring Cycle 2025
Thirty six 45-minute "advanced" sessions.
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1 on 1 Coaching With Rodrigo
In addition to "The Comeback" or "Advanced" Training. One hour 1 on 1 coaching video call with Rodrigo + customized routine for your specific needs.
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