3d • Training 💪
Today’s
Hi everyone!
Yesterday was my rest day.
Session:
• Walking – 10 min
• Mobility – 10 min:
-Cat–cow x10
-Shoulder rolls x10 each side
-Half-kneeling adductor rock x10 each leg
-Deep squat hold – 30s
-Elephant walk x10 each side
-Bow raises – 30–60s
• Calisthenics strength – 40 min:
-Step-back lunges x15 + Chair dips x10
-Dumbbell lateral raises x20 + Elevated glute bridges x12
-Plank 20s / 30s / 40s + Abs x10
Back on track and rebuilding momentum 💪
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7 comments
Today’s
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