24d • Challenges🔥
🚀 This Week’s Challenge: DOUBLE IT
This week’s challenge is simple:
Pick 1 exercise or skill that has either:
• reps
• time
• distance
Then for the next 5 days, you double it each day.
📈 How it works
Let’s use push-ups and L-sit as examples.
If on Day 1 you do:
• 1 push-up
or
• 1 second L-sit hold
Then your week looks like this:
• Day 1 = 1
• Day 2 = 2
• Day 3 = 4
• Day 4 = 8
• Day 5 = 16
😈 Want the extra challenge?
Keep going for 7 days instead of 5.
That means:
• Day 6 = 32
• Day 7 = 64
✅ The rules
• Pick 1 exercise or skill
• It can be reps, time, or distance
• You do not have to do it all in one set
• You can break it up however you want
• You can spread it throughout the day if needed
So if you get to 64 on Day 7, that does not mean it has to be one giant set.
You can split it up.
💡 Good options
You could use things like:
• push-ups
• squats
• pull-ups
• hanging
• L-sit holds
• hollow body holds
• handstand holds
• walking distance
• jump rope
• deep squat hold
🧠 The real challenge
The hard part is not just the numbers.
The hard part is picking something:
• small enough to start
• meaningful enough to care about
• challenging enough that by the end, you really have to push yourself
👇 Your turn
Comment below with:
• the exercise or skill you picked
• whether you are doing the 5-day version or the 7-day version
Let’s see who doubles it all the way through this week 🔥
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🚀 This Week’s Challenge: DOUBLE IT
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