19h • Training 💪
Sunday mobility
To be honest It's not easy stopping, I feel I always need to do more but I know my body needs rest and recovery. Especially my shoulders, they've been taking a beating lately!
Learning to rest and recover is as important, if not more....
I don't know how to edit videos like so I did a few reps of each exercises. Videos are a bit long, oops sorry😅
I work on my ankle mobility and balance, I do wrists and of course shoulders....I use a lacrosse ball for a lot of areas that have tension!
I do a lot more in my mobility session but its just a quick recap and ideas for nobility
Btw, Ginger likes to.join me when I do mobility work! 😻
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Sunday mobility
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