Has anyone tried handstand on paralettes? If so would you recommend the wooden ones that are closer to the ground to start with? I’m thinking I might need to start practising using them in the meantime whilst I work on finger rehab as it might be a while before it’s ready for flat palms on the ground, particularly with the finger control require for handstand.

Gym day, but we always squeeze in a couple of calisthenics moves.

I was able to balance in forearm headstand. I still find the feel of the arm position really strange. I tried to lift vertically and not have so much weight pushing down on my head. I found my back muscles really having to work bringing my knees back to a tuck position. I have been practicing bridge with the support of the stability ball whilst pushing through my shoulders. I managed to push up into the bridge. Not pretty but I got up and worked on my shoulders without the aid of the stability ball.

I did @Karyn Ainsworth challenge, well only on one side😅 This is a good time to talk about consistency cause work last night was draining so I came home tired, hungry and not wanting to do anything but i kept my habit of working out after work. I knew a big leg day would be too much so I modified and did fun stuff instead! I still moved, not as much but I got a little workout: the challenge, hip mobility, pancake practice, chest to wall handstand and I'll go for my walk later☀️

My back is sore today and my arms hurt like rug burned and bruise si this is my best one today. Very happy second was a couple days ago