Today’s flow is another very simple movement.
This one is not about complexity or intensity.
It is about moving your body in a new way and staying consistent.
Sometimes the easiest movements are the ones that build the best long-term control.
🌍 Learning From Great Movement Creators
Today’s flow is inspired by one of the most popular animal movement creators right now:
Leo Moves
If you have never seen his work before, he is known for:
• Making movement look smooth and natural
• Breaking movements into simple, repeatable pieces
• Showing how movement can be creative and playful
• Making animal flow more accessible for beginners
He is a great example of how movement is not about perfection. It is about exploration and body awareness.