30d • Training 💪
Sats instead of frids
Missed yesterdays as was so busy but did today instead, no biggie. A 2 1/2m walk to pick up some pressup bars. Used said pressup bars. Ab exercises, Deep squats instead of with weights as my nees complained a bit, but they would have made more objection with the deep ones before I started on this. Some slow let downs, lats screaming now so only did 2 sets.
4
4 comments
Sats instead of frids
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
🔥
+657
2
🔥
+544
3
🔥
+526
4
+396
5
+391
Powered by