Let downs, feet in air ab things - finding it easy now to end up pretty vertical with shoulders on the deck & hold it there as long as wanted. Squats with about 25KG weights, pressups on floor, down slow. Crow, apart from that some chi gong & bagwork combo, and some box breathing.

Not the prettiest but I managed to hold with just a single foot/big toe on the wall. Think I need to tuck my hips under a bit more and move shoulders forward but I surprised myself!

Feeling a bit under the climate but did a few things. Crow is getting easier. I've just got what you mean by negative exercise so stood on a chair at the top of the pull ups and took my legs off, letting myself down as slow as possible. Then varied other stuff a bit with weight on abs and lifting up using glutes and abs probably, and squats with weights.

Todays main set done, and some crow. Can balance in that for about 4s now.

One of the coolest parts about being in this community is that you don’t just get information — you get momentum, accountability, and support. By simply participating, posting, commenting, sharing progress, you earn points, unlock resources, and move closer to your goals. But more importantly… you start showing up for yourself. I want to highlight a few members who have been doing exactly that 👇 — 👏 Real People. Real Progress. • @Karyn Ainsworth has been here a long time and keeps showing up Shoulder stands, crow poses, handstand kick-ups, learning how to fall safely and supporting others consistently. This didn’t happen overnight. This is the result of weeks of small actions stacking. • @Tye Kirk jumped in and committed with assisted band muscle-ups, daily freedom-of-movement work, animal flow almost every day and noticeable improvements in mobility and body control. That consistency is why progress feels lighter over time. • @Zara Doering put herself out there early with crow pose attempts, floor L-sit holds and band-assisted muscle-ups. From “not sure if this is possible” to clear, visible progress in a short window. • @Val Mercier working handstands the right way with applying tips, practicing balance, staying patient and building time upside down. This is what happens when information meets application. • @Gabriela Lavista consistently showing up, not just training but giving feedback, supporting others and sharing experience. That’s how community becomes powerful. • @Luciana Rennó working cartwheels and exits, learning how to fall safely, removing fear and unlocking confidence upside down. Cartwheels aren’t random. They’re a bridge to better handstands. • @Emma Burton reminding everyone this isn’t just skills — it’s strength too with pull-ups, progressing reps and weighted pull-ups.