Pull up test · Awesome! Hybrid Calisthenics

Pull up test

I've been doing neutral grip pull-ups for awhile because regular overhand pull-ups would hurt my elbows and shoulder. But this time I'm trying to approach calisthenics from a quality over quantity mindset, not skipping mobility and I was able to do pull-ups overhand grip without pain. I haven't been able to hit more than 8 reps with pain in a very long time. Today I hit 11 pain free so I'm very 😁

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