New change
I started yesterday training at home and no gym because my test are near and every minute counts.it was short bet very effective.i did diamond pushups,pull-ups,high rep bent over row with light weight.
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8 comments
Hamza H
4
New change
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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