3 sets of wall handstand bounces

Kept it simple 2 sets planche lean to tuck planche (core an shoulders were on fire) 3sets pseudo pushups 1 set l sit to faliure 1 set Scapula pull ups to faliure 1set wall handstand bounces(for this months challenge)

2 sets planche leans for 10-15 seconds 2sets tuck planche lean till failure 2 sets pseudo push ups till failure 2 sets l sits till failure (2-3mins rest between sets)

Hello. I don't have an instagram, I'm 67. That's the last thing in the world I'll do, in fact, if I can avoid it, it's never going to happen. My current goal is to get back on track a bit with martial arts, I'm finishing a bit of a training room in my loft. The last thing I did was get a brown belt in kickboxing after lockdown, but I had trouble getting the fitness back, possibly a bit of long covid. Handstands would be good to achieve. I started on that years ago but wasn't doing it right.

We ran the vote. And starting Jan 5, we are doing something simple but powerful. 👉 ONE skill. ONE week. EVERY day. That is the commitment. Not intensity. Not perfect sessions. Just a daily touch. And we are going to film it and post it so we can be proud, encourage each other and get coached. 1 minute counts. 30 minutes counts. Showing up is the win. 🔁 How the weekly skill focus works Week 1 (starting Jan 5) You pick ONE skill You work on it every day for that week Short, long, messy, playful, focused. It all counts. Week 2 and beyond You get options: - Stay with the same skill and go deeper - Move to a harder progression - Switch to a brand new skill I will also give weekly suggestions so no one feels stuck or overwhelmed. This keeps things fresh without losing consistency. 🧠 What we are doing until Jan 4 We are using this thread to decide what skill YOU want to focus on. Comment below with: - The skill you want to work on OR - Say “I am not sure” and I will suggest one for you 💡 Skill ideas if you want inspiration Strength-based skills - Pull-ups or chin-ups - L-sit - Tuck front lever - Dips or straight bar support - Muscle-up progressions Technical skills - Handstand (wall or freestanding) - Handstand balance drills - Crow pose or elbow lever - Cartwheel or handstand exits - Flow transitions Mobility and movement skills - Deep squat comfort - Cossack squats - Jefferson curl control - Animal movements - Hanging and shoulder mobility You do NOT need to be “ready” for a skill. You just need to start touching it. This is how skills actually stick. Daily exposure. Low pressure. High consistency. 💬 Comment below with the ONE skill you want to work on for Week 1 Or ask for a suggestion and I will help you choose. Let’s start January with clarity, not chaos.