I started yesterday training at home and no gym because my test are near and every minute counts.it was short bet very effective.i did diamond pushups,pull-ups,high rep bent over row with light weight.

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So my handstands improved a bit now I can sometimes kick up and get like 3-4 seconds but it doesn't happen often.what should I focus on when kicking up, like how should I kick my legs up and what adjustment should I make?

I really wanna train for it but I don’t know how

Today I tested my bench press and I got 80kg.first time ever lifting this weight.🎉