Jan 24 (edited) • Action/Wins 🎉
Most Underestimated Activity
Walk is often Underestimated. While it provides various benefits form of cardio, improve mental health, improve social life, maintain Vitamin D in body if you go out in sunlight, etc
My steps daily would be minimum 10,000 outside of my workout and runs. Sometimes it even reachs 15,000 or even 20,000.
What are your average daily steps?
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Most Underestimated Activity
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Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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