I was taking a picture for progress records and I noticed I have an anterior pelvic tilt. How to fix it if anyone knows?

Most people are not stuck because they lack the perfect program. They are stuck because they are thinking about it too much. Which split is best How many exercises Strength vs skills Mobility before or after What if I miss a day All of that noise hides what actually moves the needle. Here is what matters most. First You need to show up consistently. A simple plan done for months beats a perfect plan done for two weeks. Twenty to thirty minutes you can repeat is better than ninety minutes you avoid. Second You need one main focus. Pick one thing you care about right now. Handstand. Muscle-up. Getting stronger overall. Everything else supports that. You do not need to train every skill every day. You just need to touch the basics often enough to maintain them. Third Match the tool to the goal. Strength goals Train hard Push close to fatigue Rest properly Skill and movement goals Short sessions Low fatigue High quality More frequency Handstands get better with practice, not burnout. Muscle-ups get better with strength and power, not daily max attempts. Fourth Your routine must fit your life. Work. Kids. Stress. Energy levels. If the plan does not survive real life, it is not a good plan. This is why simple systems win. If you ever feel overwhelmed, strip it back to this question: “What is the smallest routine I can repeat this week?” That is where progress actually starts. 👇 Your turn What part of your training do you think about the most right now and might be overthinking?

This question comes up all the time in calisthenics. “Should I bulk first so I’m strong enough?” Or “Should I stay lean so skills like the front lever or handstand are easier?” Here’s the honest answer. Both sides are partially right. And both sides are often missing the point. If you gain muscle and strength, that helps everything. More pulling strength helps muscle-ups. More pushing strength helps planche progressions. No argument there. But skills are not just strength problems. A front lever is not just “big lats.” A handstand is not just “strong shoulders.” A muscle-up is not just “more pull-ups.” They are position-specific strength and coordination problems. That means if you bulk without practicing skills, you get stronger… but not necessarily better at the skill. On the flip side, staying lean without building strength hits a ceiling fast. What most successful calisthenics athletes actually do is this: They train strength and skills at the same time. They might gain muscle slowly or stay around maintenance. They practice skills consistently with progressions. They accept that some phases feel harder when bodyweight goes up. They don’t stop skill work just because they are bulking. Strength makes skills possible. Skill practice makes strength usable. One without the other stalls. 👉 The real question isn’t “bulk or skills?” It’s: Are you training the right kind of strength for the skill you want? 💬 What are you focusing on right now: getting stronger, learning skills, or trying to balance both?

I was trying to show my mom my wall handstand and accidentally got a freestanding one for a couple of seconds!! That was really surprising and made me really happy

Hey Community, I am Ajay, joined the community a few weeks back guess a month - around the same time i had started with calisthenics and was looking for an active community that helps to motivate, encourage and exchange knowledge. I am a trained Yoga teacher and a cycling enthusiast from India, aiming to get fitter and stronger :) my Instagram handle is @bhram.illusions / https://www.instagram.com/bhram.illusions/ I don't post about my fitness journey here, like to keep it private, you are all welcome to follow though. Right now aim to build a consistent practice for the next three months, reach a point where i could comfortably do 50 push ups, 25 pull ups and straighten my legs, more as i move forward. I had fallen back over the last 10days in my routine owing to lack of sleep for various reasons - staring this week made a promise to be back on track.