21d • Training 💪
Light Session
I've missed out on training for a couple of days, so made sure not to go too hard today. Tried some push-up variations and tried some deadhangs and scapular retractions. I find deadhangs and scapular retraction quite easy now, but still can't manage to do chin ups at all. Any tips of what to do to build the muscles for future pull-ups from here? Thanks!
5
4 comments
Light Session
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
🔥
+657
2
🔥
+543
3
🔥
+525
4
+396
5
+390
Powered by