I'm thinking of buying some elastics to assist me in learning my pull up. Any tips on what level to buy and any actual products I should buy, from past experiences? That would be great.

Today I did a training that was focusing on everything, just to test out how much progress I'm actually making. That attached video shops me doing some rows. Is this proper form and how can I improve?

I've missed out on training for a couple of days, so made sure not to go too hard today. Tried some push-up variations and tried some deadhangs and scapular retractions. I find deadhangs and scapular retraction quite easy now, but still can't manage to do chin ups at all. Any tips of what to do to build the muscles for future pull-ups from here? Thanks!

Just got done with the level 4 call with @Brandon Beauchesne-Hebert, and it genuinely changed my entire perspective on training. I've been training for 5 years, been a high-level athlete, and recently I've been going through a bit of a crisis with consistency (which is something that's never happened before). Brandon genuinely gave me AWESOME advice through that, and it's helping me remodel my life, as well as giving me something to take action on TODAY. Brandon is the goat (not me, other Brandon), genuinely just wanted to express some gratitude because mate is one of the most down to Earth people I've met in years. Much love 🙏

Sorry for not posting yesterday. Definitely trained though. Today's training was great! 🥳 I've already gone up to a minute on deadhangs frrom my 20 seconds in my first training. I can feel it more in my arms and shoulders now than in my abs and am not losing grip as easily. Should I be completely letting my body fall in my dead hangs or should I try and pull my body up a little bit so that I feel it more in my shoulders?