🔥 January Skill Focus Challenge — Week 4 (Final Week!) + Finish-Line Instructions

Alright team… we made it to Week 4.

This week is short + sweet because after this post, I’m going to make the final recap celebrating everything you all did. 🙌

✅ Week 4 Theme: Finish Strong

Your job this week is NOT to “add more”…

Your job is to lock in what you’ve built.

Pick ONE of these:

• Option 1 — Repeat & Own It: Same skill, same drill, same consistency.

• Option 2 — Test Day: Do a simple “before vs after” test so you can see your progress.

• Option 3 — Confidence Week: Choose the variation that scares you a little less and make it clean.

🛠️ Week 4 Rules (Same as always)

• Pick ONE skill

• Practice every day (1 minute counts)

• Post your daily check-in in the comments

• Want feedback? Drop a video 🎥

🏁 End-of-Challenge “Test Options” (Choose ONE)

Pick the one that matches your focus:

• Handstand / Headstand: Best hold time OR cleanest wall entry + bailout

• L-sit: Best hold time OR best compression variation

• Muscle-up path: Best banded rep / negative / transition drill quality

• Crow / elbow lever / clutch flag: Best hold time OR cleanest setup + exit

Keep it simple. We’re proving progress, not auditioning for Cirque du Soleil. 😄

💬 Comment This Below (Copy/Paste)

• My Week 4 skill is: ________

• My plan is: (repeat / test / confidence)

• My “final test” will be: ________

Let’s finish January like athletes. 🔥

42 comments

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