Oct '25 • Chat 🤓
How to progress for pistol squats and nordic curls
I can do 8-10 archer squats each side but can not do pistol squats. I can do chair pistol squats parallel to ground but when it comes to the full range of motion I can not get up from the bottom.
And how should I progress towards nordic curls
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How to progress for pistol squats and nordic curls
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