How is your sleep?
I'm on holiday so sleep has been great.
❌Don't tell me that you get 8h of sleep because you're in bed for 8h. The average person has an 85% sleep efficiency
How's your sleep?
How does it affect your progress?
3
16 comments
Orfeas Onasis
6
How is your sleep?
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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