12d • Challenges🔥
🐾 Flow February – Mobility Flow Day
Today’s Animal Flow is a longer one… but it’s connected to an awesome playlist with multiple flows I really like.
These ones focus less on skills and more on mobility, helping you move smoother, loosen tight areas, and build control through full ranges of motion.
Remember…
You can do the full flow, break it into smaller parts, or just explore the movements. There are no wrong answers.
🎯 Goal: Minimum 5 minutes of flow today (more if you’re feeling it)
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🐾 Flow February – Mobility Flow Day
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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