8h • Training 💪
Day 3
Day 3 workout was a couple days ago but here it is.
HS hold (chest to wall) 3 x 20 seconds
Shoulder mobility with band (not on video)
Scapula pull-ups
Hi pulls
Band muscles up 4 x 2 reps
Pendlay rows
Box jumps
Leg extension (not on video)
Leg curls (not on video)
Pike push ups
I'll share my week of training I'll follow and track for the next several weeks tomorrow to get your input on if it looks good for someone trying to achieve muscle up and handstand AND look good 😅
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Day 3
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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