6d • Training 💪
🔥 Coolest “Looks Harder Than It Is” Skills
This skill looks super impressive.
It looks strong.
It looks technical.
And yes, it is still tough…
But if you already have:
• a solid leg raise hold
• and a solid 1 arm hang
…then you are actually way closer than you think.
It is not exactly a full L-sit.
It is more like a 1 arm hang with strong leg compression.
Still awesome. Still hard. Still a great skill to work toward. 💪
Why this skill is worth trying
It helps build:
• grip strength
• shoulder control
• core strength
• compression strength
• body tension
• confidence hanging on one arm
And honestly…
It just looks cool 😎
What you need first
To get this skill, you do not need to jump straight into full attempts.
You need 2 pieces:
• 1 arm hang strength
• leg raise / compression hold strength
If you build those 2 things, the skill starts making way more sense.
Part 1: Progressions for the leg raise hold
This is not exactly the same as a full floor L-sit, but L-sit progressions help a lot.
A good progression path is:
• Seated leg lifts
• Tucked hold
• 1 leg extended hold
• Both legs extended for short holds
• Hanging knee raises
• Hanging leg raises
• Hanging leg raise hold
Your goal is to be able to lift and hold the legs, not just swing them up.
That means:
• control
• compression
• core strength
• hip flexor strength
Part 2: Progressions for the 1 arm hang
A simple progression path is:
• 2 arm dead hang
• Uneven hang with one arm helping less
• Fingertip assist with the second hand
• Towel assist or light band assist
• Short 1 arm hangs
• Longer 1 arm hangs
The goal is not to rip your shoulder off on day one 😅
Build this slowly.
You want:
• grip strength
• shoulder stability
• confidence hanging on one side
• no sharp pain
How to start putting them together
Once you have both pieces, start simple:
• Do your 1 arm hang
• Bring the knees up first
• Then work toward straighter legs
• Hold for a second or two
• Build from there
You do not need the cleanest full version right away.
Start with:
• tucked version
• bent knees
• short holds
Then slowly clean it up.
Common mistakes
The biggest mistakes are usually:
• trying full straight legs too early
• swinging into position instead of controlling it
• not having enough one arm hang strength yet
• not having enough compression strength yet
• rushing the shoulder adaptation
If it feels sketchy in the shoulder, slow down.
If it feels hard in the abs and grip, that is normal.
A simple way to train it
You could add this after your pulling work:
• 1 arm hang progression
• hanging leg raise hold progression
• a few skill attempts
That is enough.
You do not need a huge workout around it.
Final thought
This is one of those skills that looks way more advanced than people expect.
And that is what makes it fun.
If you build the 2 main ingredients first:
• 1 arm hang
• leg raise hold
…then the skill becomes way more realistic.
👇 Question
Which part feels harder for you right now?
• 1 arm hang
• leg raise hold
• putting them together
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🔥 Coolest “Looks Harder Than It Is” Skills
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