10d โข Challenges๐ฅ
๐ Challenge Week Check-In
This was definitely a more information-heavy challenge week than usual ๐
We covered a lot.
Not just one topic, but a bunch of different skills, ideas, progressions, and ways to think about training.
So now I want to ask 2 things:
โ
1. Did you enjoy this style of challenge?
Did you like having:
โข a full post each day
โข a deeper breakdown
โข more coach perspective
โข more things to learn and think about
And more importantlyโฆ
Did you actually do something related to each post during the day, even if it was really small?
That could mean:
โข 5 seconds of handstand work
โข one compression drill
โข one stretch
โข one set of pull-ups
โข one skill attempt
โข even just testing something for a minute
Because that was really the goal.
Not to read more.
To read something useful and then take action on it.
๐ 2. Quality check
Also, quick quality check:
Since every single one of these posts and documents gets made within a timeline, there is always a chance there could still be:
โข a small mistake
โข a wording issue
โข something unclear
โข something you want explained better
โข something I missed
So if you noticed anything like that, please say so.
That helps me improve the next ones and make the resources even better for everyone.
๐ฏ Final question
So let me know:
โข Did you enjoy this kind of challenge week?
โข Did you do something from each post, even if it was small?
โข Was there any post or document you want cleaned up, fixed, or expanded?
Iโd love to hear what worked, what didnโt, and what you want more of.
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๐ Challenge Week Check-In
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