Balance practice
My abs were still sore today and weren’t having it with holding a straight handstand very long, but my arms and shoulders were feeling good upside down so I worked on split leg handstand before my main workout today. I find it easier to start to learn to handstand and balance this way.
0:23
7
7 comments
Chelsea B
4
Balance practice
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
Powered by