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Awesome! Hybrid Calisthenics
1.1k members • Free
12 contributions to Awesome! Hybrid Calisthenics
Feb 12 •
👨👩👧👦 Do you have kids?
I’ve noticed a lot of parents in this group training not just for themselves… but to be strong, active role models for their children. That’s powerful. If you don’t have kids — think about your parents. What example did they set for you when it came to health, movement, and discipline? Curious to hear your thoughts 👇
6 likes • Feb 12
My 5 year old and even my 2 year old lol will try to do push ups or handstands after seeing me doing them. It is definitely part of my motivation to be stronger and healthier to be a role model for them and have the energy to keep up with them.
Jan 31 •
Saturday training
Gym day. Bench, deadlift, squat, leg extensions, tricep extensions and handstands. 3 seconds hang today. If three weeks of practice gets me three seconds, maybe in 7 weeks I'll have my 10 seconds hang?
2 likes • Jan 31
Great job! You’ll get there in no time!
Jan 30 •
Chest to wall handstand critique
Am I doing it right? I rearranged my kitchen so I can grease the groove for handstands all day haha
1 like • Jan 31
Great job! Nice long, straight hold!
Jan 28 •
At home calisthenics training
Didn't want to be in the gym again today so simple workout at home before work. Working out where I'm at in dragon squat. Paralettes straddle to shoulder stand transitions, and a few pull ups on the rings
2 likes • Jan 28
Wow, great job! Those transitions look great! Very strong 💪
Jan 27 •
Balance practice
My abs were still sore today and weren’t having it with holding a straight handstand very long, but my arms and shoulders were feeling good upside down so I worked on split leg handstand before my main workout today. I find it easier to start to learn to handstand and balance this way.
2 likes • Jan 27
@Brandon Beauchesne-Hebert Trying to work my way to a longer straight handstand. That’s my main goal then hopefully press one day.
0 likes • Jan 28
@Karyn Ainsworth Thank you! You’ll get there! I learned to do it about 10 years ago decently, but it took me probably 6 months to a year to get it down originally. I guess my original practice hasn’t left me completely. I just need to get my strength and control back.
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