Jun 5 • Training 💪
any tips?
Fragile hands!
So the issue is the weakest hands from girls among girls in armwrestling
The idea to give some tone and strength to upper body, but more of "yoga type" muscles(the "invisible"), not hypertrophy ones.
What would be your best experience of supersets and exercises?
The more parts of body can be covered the better. But also would be great, to have some game changers as for an exercises
Many thanks
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2 comments
any tips?
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