Anybody here doing skipping on the speed rope? How do you guys progress? What tips you can give for those who finally cut the rope and want to do tricks? My best game changer was good(expensive🤪) speed rope for 30-60mins cardio on endurance. All the benefits which such thing gives. And also lots of joy! After a month I've found out, I'm not making much more progress as it's too long. So I've cut it,till like waist or a bit higher as it typically recommended How much was my surprise, to figure out from 80-125 jumps, I'm barely making 25-35🤣🤦‍♀️ And can't handle anything now. Can't sew length back, can't get used to one yet. Few days later it turned out better. But still I feel like the starting of the workout starts from the wrong posing to twist rope around my hair or just foot😐😑😐 Doing tricks, it's just too much o coordination to do it for a long! In general I feel like I went to the square minus 1. Good thing, my hands don't get tired from keeping the length to not twist. Bad thing, I feel like I can do nothing and I've lost trust to the rope, to keep randomly get twisted in it. Having permanent need in enchanced hands control. What would be your recommendations on faster tricks learning and maybe on general endurance policy? I'd like to end up doing 1000-5000 jumps in one go. Not in multiple. Especially not in the 20 jumps go before twisting rope ☹️ I also found out after doing slow jumps with weighted 2.5-3kg rope, speed one feels like wonder. Sort of like when you swim with fins and after without. How do I enchance the quality and quantity of my jumps to shorten workout,while achieving goals? Will gym or other exercises on the involved muscles help me out here or what are the ways to reach there ASAP?

Fragile hands! So the issue is the weakest hands from girls among girls in armwrestling The idea to give some tone and strength to upper body, but more of "yoga type" muscles(the "invisible"), not hypertrophy ones. What would be your best experience of supersets and exercises? The more parts of body can be covered the better. But also would be great, to have some game changers as for an exercises Many thanks

Hey All. The question is what exercise or set, routine,techniques(including breathing) or any other activity was a game changer? Something what was 20% to give you 80% of results. Or something which defined your life on before and after. Or maybe it was something to feel "why didn't I do it earlier" Please share your experience, I'm eager to read everything. From just strat doing it to incredible skills development, supplements which boosted your results or just your good feelingover this

Intro. Hey,everyone. I'm here to join the community and keep oneself active and fit. We are here for our goals, some info or push, company and a good vibe. Achieving results staying in would be great. Like this. If you just like chill style of real Internet from 90s-2000, when everyone could be free. Staying private. Let's do this and see how many of us over here. Like and comment. Now you know you're not alone. We can keep up workout routine together. Pa pa

For me this seems to be a cycle that tends to repeat over and over. I start training and making progress, I feel motivated, I push myself and see my body responding well until one day I suddenly start experiencing pain. It only takes one exercise with bad form and maybe a bit of additional weight to break you. In my case, it's usually tendons that give away. And they are soooo hard to recover. Right now I'm doing rehab for my patellar tendon which I got injured doing cossack squats around two months ago. Last week I started feeling pain in my shoulder (probably my rotator cuff again) and two days ago a bit of pain appeared in my elbow (tennis elbow maybe?). I've read in a post here that tendons take more time to adjust. Should I take it down a notch?