11d • Challenges🔥
🐾 Animal Movements — Beginner Option Today
Yesterday’s flow was longer and gave you a LOT of options.
So today we’re dialing it back 👇
I added two small beginner variations to make it more accessible and easier to repeat.
Beginner does not mean ineffective.
It just means:
• Less complexity
• Less coordination demand
• More focus on control
And honestly… repeating simple movements is often where the biggest improvements happen.
If yesterday felt overwhelming, this is your reset day.
Keep it simple. Move well. Build awareness.
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🐾 Animal Movements — Beginner Option Today
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Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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