5d • Training 💪
A handstand a day...
I know I'm lacking core engagement which is why I can't hang in there but the ladder helps 🤷♀️
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A handstand a day...
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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