Private Course
(Paid)Strong + Lean 8 Week Group Coaching
An 8-week, evidence-based program teaching midlife women to eat, lift, and recover smarter—so you build muscle, boost energy, and reshape your body without extreme diets or hours in the gym. Leave equipped with a lifelong, repeatable toolkit to optimize your wellness, routines and lifestyle.
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FREE tips: Build Muscle. Lose Fat
If you are a midlife woman, use these resources to fast track your muscle building and fat loss journey. You will learn exactly how to build meals to get stronger, leaner and more energized. I'll show you how to start building muscle at home with proper TECHNIQUE. Most importantly, I help you leverage psychology to actually go from knowing to doing and to stick with it so you feel better, look better and live a healthier and more joyful life.
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Workouts
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Recipes
Curated for busy midlife moms who want tasty, affordable, convenient and minimal dishes to wash!
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Unlock at Level 2
Fat Loss Science. Why Most Fail. How To Succeed
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Unlock at Level 3
Calculating Custom Calories + Macros for Fat Loss
Calculate your TDEE then daily calorie deficit + macronutrient amounts for fat loss
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Unlock at Level 4
Superset workouts (Intermediate)
Who it’s for: Intermediate lifters (comfortable with squat, hinge, press, row) who want efficient sessions. Improve cardio while building muscle. Pairs lower body push pull with upper body push pull
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