Recipes & Workouts
Curated for busy midlife moms who want tasty, affordable, convenient and minimal dishes to wash!
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Build Strength + Lose Fat Consistently Toolkit
If you are a midlife woman, use these resources to fast track your muscle building and fat loss journey. You will learn exactly how to build meals to get stronger, leaner and more energized. I'll show you how to start building muscle at home with proper TECHNIQUE. Most importantly, I help you leverage psychology to actually go from knowing to doing and to stick with it so you feel better, look better and live a healthier and more joyful life.
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Build a custom coaching package
For those who know they need to partner with me but aren't yet ready for the entire commitment of 1:1 coaching. Complete a short questionnaire & I will get back to you with an offer that gets you started towards your health + physique goals. Your coaching may include the following:
Virtual (or in-person) strength training
Regular daily, weekly email messaging support
Access to cheatsheets, workshops & tutorials
Accountability check-ins
Lessons habit formation
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Book a Strategy Call:12 Week Concierge Coaching
VIP investment in efficiency. Lose up to 1 lb of fat/wk. No restrictive dieting. Daily communication so progress goes faster & feels easier.
Meal building for efficient fat loss; less pain/inflammation. Build muscle for all day energy, & a nicer shape.
A stepwise system to be fit forever minus the regain.
Free strategy call: [https://scheduler.zoom.us/alyssa-furukawa/free-call-to-explore-how-i-can-support-you](https://scheduler.zoom.us/alyssa-furukawa/free-call-to-explore-how-i-can-support-you)
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14-Day Habit Building Sprint. Starts Mon May 11.
Build better habits and everything else gets stronger — your routines, your mindset, your body. Use this challenge as a simple way to get 1% better each day.
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Unlock for $55
or Upgrade to Premium
Strong + Lean System. START HERE!
Foundational framework: Build muscle & get leaner — for less than the cost of 1 personal training session! ($55 one time purchase or access all courses for $45 monthly membership)
Retain all day energy. Your waistline will reappear & clothes fit the way they should.
Carry your own groceries. Lift your luggage without fear of injury.
Be the woman who invests in minimal effective dose effort to get in the best shape of her life without giving up favorite foods or grinding through 45 min workouts!
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Unlock for $66
or Upgrade to Premium
Strong system. Muscle Building Challenge
Automate your muscle-building system:
1. Lift close to failure: learn to stimulate Type II muscle fibers for growth
2. Lock in your bare minimum; prevent age related muscle loss/weakness
3. Cut time-wasting workouts that drain energy & stall results
4. Leverage live coaching + accountability for faster results
Build a muscle system you can run for life—so your health and body shape improve rather than decline as you age. ($55 one-time purchase, or access all courses for $45/month membership)
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Unlock for $127
or Upgrade to Premium
The Lean System.
How to automate getting and staying lean for life. I teach you a system to lose 1 lb of fat per week without giving up carbs or your favorite foods. No more suffering through starvation only to gain the weight back. ($199 one time purchase or access all courses for $45/month membership)
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Unlock for $66
or Upgrade to Premium
The Happy Gut Reset (Feel 5 lbs Lighter in Days)
Inaugural round drops early Summer 2026. Learn the gut health system so you can finally button your jeans again without having to diet or fast for long periods.
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Unlock for $33
or Upgrade to Premium
Strong, Lean & Thriving. Nervous System Reset
You've dialed in training and nutrition. So why doesn't it stick? Because the real lever isn't your plate or your plan, it's the belief and nervous system pattern you didn't even know was running the show. Left alone, it doesn't stay neutral. It compounds: more stress, slower recovery, stubborn fat. This course exposes the under-leveraged system quietly working against you, before it costs you more than you realize.
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Private Course
Strong + Lean 8 Wk Group Coaching. Fall + Spring
An 8-week, evidence-based program teaching midlife women to eat, lift, and recover smarter—so you build muscle, boost energy, and reshape your body without extreme diets or hours in the gym. Leave equipped with a lifelong, repeatable toolkit to optimize your wellness, routines and lifestyle.
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