Dec '25 • 21 Day Eat+ Train+ Recover
Advent Fitness Calendar. Lighter and leaner today.
Day 19. Strength.
Copy and paste this prompt:
I completed my rows today! I did ___ sets of ___reps. Back is feeling tight/strong/good/weak/____. I can commit to doing these at least ____ times a week!
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Advent Fitness Calendar. Lighter and leaner today.
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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