💯We pair one lower body compound move with an upper body compound move: 1️⃣ Balanced training SYSTEM: Learning the system means, you’re learning how to train ANYTIME (quick lunch break), ANYWHERE (sidelines at practice), in any situation (travel, hotel rooms) — while still keeping it full-body balanced and minimal effective dose. 💪🏽 It evolves from a chore to a lifestyle!💯 2️⃣ Short + ultra-efficient sessions = Less friction. Less self-negotiation. More consistency in starting, everytime. 🏋️‍♀️ If you did the "push" strength session with squats and presses, ⁉️ What felt easiest? (comment below) ⁉️ What felt the most challenging? (comment below) Take 30 seconds to do WHAT MOST PEOPLE SKIP — and miss the benefits of: 👀 OBSERVE → 🧠 ANALYZE → 🔁 REPEAT

We had friends over last night who brought Hawaiian food, and my first thought was, “I need to show @Mona Weathers the poi!” 😂 She’d shared that she spent time in Hawaii as a baby eating it! For anyone who’s never tried poi, it’s made from cooked taro that’s pounded smooth and mixed with water into a thick paste. It’s a traditional Hawaiian staple, similar to how rice is a staple carb. A little poi with a bite of salty kalua pig is so good! My husband slow cooked a pork butt with some liquid smoke & hawaiian salt for kalua pig, and we also had some store bought lomi lomi salmon. It’s salted salmon mixed with diced tomatoes, onion, and green onion. “Lomi” means to massage or knead, referring to how the ingredients are traditionally mixed by hand. The nerdy nutrition coach in me was appreciating the protein, carbs, and fat ratios LOL. And the normal part of me was delighting in the deliciousness! 🌺 Post a meal you're enjoying today!

You want to lose fat, build muscle, and feel stronger more often than you feel sore. But it all feels overwhelming, so you keep saying, "Tomorrow" or "Once I get through this one thing..." And somehow, months (maybe even years) have gone by. January doesn't need to be yet another starting line. Because how's that been working out for you all these years? 😉 What if you learned the skill of showing up imperfectly, even when life feels chaotic? Imagine how much easier it would be, and how much faster progress would feel, when life finally slows down. (If it ever does. 😂) Instead of starting over, you'd know, crystal clear, how to keep going. The problem isn't your discipline. It's your belief system. That's why I created the Minimal Dose Muscle Method. Not another 30-day challenge teaching you how to go harder. I'm teaching you how to build muscle, how NOT to quit and how to be the woman who enjoys building a body she's proud of ✅ 15-minute high quality sessions where you learn technique to make each rep count ✅ Bite-sized lessons to upgrade your belief system + understand what works and WHY. ✅ Simple protein strategies required for muscle growth. ✅ Coaching + accountability to help you to adjust & improve, adjust & improve ...instead of quit. Imagine being able to work a full time job, take care of kids and aging parents and enjoy moving and fueling your body despite having less energy and estrogen on board. This is what the ladies in our community enjoy and what I want for you. $49 to invest in skills that build a body that will pay you back for decades. Future you and your loved ones are counting on you😉 👉 JOIN THE MINIMAL DOSE MUSCLE METHOD- last few days before price goes back up to $66. We started this week because the best time to build muscle was in our teens and twenties and the next best time is now. You're not behind!

A lot of women have difficulty connecting with and properly engaging their core. Pregnancy and childbirth, whether vaginal or C-section, can make this even more challenging. In some countries, postpartum pelvic floor rehabilitation is part of routine care. Here in the U.S., many women are left to figure it out on their own. Why does this matter? Your core does more than give you defined abs. It helps stabilize your spine and transfer strength through your entire body. A weak core is responsible for many physical ailments like back pain and incontinence. Before you can strengthen it, you need to learn how to engage it. Try this simple test in the video. It's a great starting point to see how well you can connect with your core—and begin building the awareness and control needed to strengthen it.

STEP 1️⃣: Watch the video how to use the community ← click to watch. Check out workouts and recipes here! STEP 2️⃣: Please copy + paste the prompts and fill in with your answers below 👇 💜Name: 💚I joined the team for: (your answer: strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) 💛I'm passionate about: (your answer: literally any hobby so we get to know you) STEP 3️⃣: TO MINIMIZE EMAILS FROM SKOOL: CLICK ON YOUR PROFILE PHOTO (TOP RIGHT OR BOTTOM RIGHT), → CLICK ON MEMBERSHIPS → CLICK ON MANAGE NOTIFICATIONS → CLICK to weekly notifications. Download the skool app on your phone and FOLLOW me to receive regular useful tips to get stronger and leaner.