𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝘁𝗵𝗶𝘀 𝗰𝘆𝗰𝗹𝗲? You decide you're finally going to track your food. Day 1 Motivation is high. Logging feels easy. You even changed up your eating and made healthy food choices. Day 2 You start negotiating. "Do I really want to log that glass of wine?" "Maybe I'll skip the chips..." Not because you don't want them... Because you don't want to see it on the log.😉 Day 3 Life gets busy. You miss logging a meal. Then another. A few days later... You stop. Back to cutting carbs, more salads, and more cardio and back to thinking "this time it'll be different; this time it will work" 𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘄𝗮𝘀𝗻'𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴. 𝗜𝘁 𝘄𝗮𝘀 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗻 𝗔+ 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. Every meal felt like a test. Every missed log felt like minus points... and another dose of disappointment. No wonder tracking became exhausting. 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗷𝘂𝗱𝗴𝗲 𝘆𝗼𝘂. 𝗜𝘁 𝘄𝗮𝘀 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝘆𝗼𝘂. 𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟭𝟬 𝗱𝗮𝘆𝘀. We're replacing perfection with practice. We're replacing judgment with curiosity. We're replacing guilt with data. 𝗕𝘆 𝗗𝗮𝘆 𝟭𝟭, 𝘆𝗼𝘂'𝗹𝗹: ✅ Track without guilt. ✅ Look at a plate and estimate with confidence. ✅ Stop guessing. ✅ Make confident food decisions at restaurants, on vacation, during the holidays... anywhere. 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗿𝗮𝗰𝗸𝗲𝗿. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗲𝗿. Sign up for the 10 Day Tracking Challenge here. Doors close soon $17 for lifetime access

Hi @Tiffany Lin! Thank you so much for being PROACTIVE in your questions about what you can do at home in addition to your in-person training. Links below, to what to work on at home ... Others who see this post are encouraged to do the same home workouts! Let me know which exercise you did and what questions you have. Post here when you complete the home workout because it closes the habit-reward loop by posting. You get to reinforce the desired behavior with positive reinforcement by declaring completion Walking Lunges Clamshells Wall Sit Glute Bridge Banded pull aparts Chest press (from floor)

The reason you're not shedding unnecessary fat is because you're not tracking your food intake. Watch the 2 minute video below that explains everything. The goal isn't to track obsessively ... The goal is to stop guessing. Just like you can't create a budget without knowing what's coming into your bank account and what's going out, you can't change your body if you don't know what you're consistently eating. In order to beat the tendency to fall off the tracking wagon on day 3, here's what we're doing: 𝗧𝗲𝗻-𝗗𝗮𝘆 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 💪 𝗦𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯 𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. A little tracking now is a much smaller price to pay than months of making yourself hungrier, doing more cardio, and getting nowhere or... potentially even making things worse. For 10 days only, we track together. The women in our community who tracked... and stayed with it even when it felt tedious... didn't just start fitting their clothes better. They upgraded a skill they'll use for the rest of their lives. Today, they can eyeball portions while traveling, eating out, and at parties. No guilt. No guessing. Just a few minutes a day for a short period of time, gave them the freedom to enjoy indulgent foods and alcohol in moderation while consistently building the body they wanted: a leaner waistline, more muscle definition, and the confidence that they know exactly what to do. This is the one small effort you're gonna do now, with me holding your hand for 10 days. "You helped me develop life changing habits. I finally learned how to eat right and am not starving myself to do so. I lost the weight I wanted to lose and kept it off. I know I will be able to carry this forward and be the healthiest, fittest person I can be for the rest of my life." -C.W. Access the $17 challenge here

Tracking can be triggering. Say that three times fast. I know that flood of thoughts first-hand. In my teens and early twenties I lived with an eating disorder and body dysmorphia still creeps in even today. There was a stretch where the word tracking alone would set off a swarm of thoughts before I'd even opened the app. Some of these might sound familiar: "Ugh I hate seeing how 'bad' I eat- it makes me feel guilty" "I tracked before and it didn't work." "It takes too much effort and is way too humbug." "I already feel the deprivation before I've even started." "Ugh, I hate feeling hungry." "Do I have to log my alcohol?" "Do I have to log my chips and chocolate?" "What if this triggers my obsessive tendencies?" This week, just notice what tracking means to you. No judgment, no fixing. Does it bring up something positive or something negative? And where does that meaning actually come from? Is it really true even today? Do the emotions rise from an old belief about restrictive diets? Or do you tend to be just a scientist collecting numbers? Drop your answer below. If you're not ready to share here, take a moment to answer the questions and share it with me privately in the DMS.

STEP 1️⃣: Watch the video how to use the community ← click to watch. Check out workouts and recipes here! STEP 2️⃣: Please copy + paste the prompts and fill in with your answers below 👇 💜Name: 💚I joined the team for: (your answer: strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) 💛I'm passionate about: (your answer: literally any hobby so we get to know you) STEP 3️⃣: TO MINIMIZE EMAILS FROM SKOOL: CLICK ON YOUR PROFILE PHOTO (TOP RIGHT OR BOTTOM RIGHT), → CLICK ON MEMBERSHIPS → CLICK ON MANAGE NOTIFICATIONS → CLICK to weekly notifications. Download the skool app on your phone and FOLLOW me to receive regular useful tips to get stronger and leaner.