American women are being overlooked—and it should light a fire under us. In many countries, pelvic floor PT is standardized care because it proactively saves women from time, cost and embarrassment. Here? We tend to normalize leaking, urgency, and “just deal with it.” I did. I went from occasional leaking…to not being able to sneeze or jump without peeing myself. Thought I needed more kegels. Turns out, kegels might have been making it worse. Pelvic floor physical therapy changed my life! Now? Almost no issues—because of the simple, no extra time habits and framework that my PT installed. My PT, Meghan (featured below) is teaching a free 30-min session: Monday, April 27 | 12:30pm HST Fix it—or PREVENT it. Future you will thank you for an easier life with more joy, less embarrassment. Mark your calendars. 30 minutes will change your life. Click here to join. Cameras on/off =ok!

Welcome @Mona Weathers - systems scaler for soloprenuers, and homesteader. Excited to have you and your expertise here! My girlfriends been talking a lot about living + aging more off the grid together… collaborating as a team + income in a way that gives us more freedom. Speaking of freedom… a lot of women I talk to think they just need to lose weight. I DID TOO. But the golden (under-leveraged) key = setting up 3 simple 𝐒𝐘𝐒𝐓𝐄𝐌𝐒 (thinking, eating, strength training) that run in the background FOR us. We already do this everywhere else… bill autopay, kids’ routines, climate controlled offices, self-driving cars 🫣. Once your body💪 has its own 𝐒𝐘𝐒𝐓𝐄𝐌 💪, life gets easier— all day energy, clothing fit feels good, reliable bones & joints and more TIME to invest in your fun and lovely people and passions! Less motivation. More system. You already have a few that work (mom routine, bookkeeping, etc) —drop one below and we’ll build from there.

Hi Superladies 💛 I think we’re underusing recovery… and it’s working against your body—holding onto belly fat and making it harder to build muscle In this phase of life, more effort ≠ more results anymore. Kicking off a 10-part series of 2 minute, twice a week, resets to keep your energy up and stress down through end-of-school-year chaos. I’m stoked for this—better energy, less belly bloat, better mood… and way less mindless snacking and scrolling. Which one are you lately?

Got a great question today: If fried protein (like orange chicken) is your only option—do you hit your protein goal and go over calories…or stay within calories and miss protein? Don’t overthink it—what’s your gut answer? Also—what part of meal building still feels unclear right now?

👏 👏 @Elizabeth Wong !!! She stuck with it and can now hit 2 “yogi-style” (elbows back) full push-ups! Her family’s starting to notice too—arms, biceps… and how easily she’s carrying those heavy rice bags now. The fun part is watching her beam with excitement as she shares it with us! What’s your current “I want to get better at this” move?