Dec '25 • 21 Day Eat+ Train+ Recover
Advent Fitness Calendar. Lighter and leaner today.
Day 20. Nutrition.
Copy and paste this prompt:
I did / did not use an online estimator to estimate my daily energy needs.
My reaction was curiosity / surprise / resistance.
I do / do not / am not sure yet if I’ll use this as a starting reference to support my body’s ability to recover, adapt, and function well.
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Advent Fitness Calendar. Lighter and leaner today.
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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