Aloha Alyssa Fit -Strong Women
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Alyssa Furukawa
Dec '25 (edited) •
21 Day Eat+ Train+ Recover
Advent Fitness Calendar. Lighter and leaner today.
Day 18. Recovery.
Copy and paste this prompt:
I checked my screentime average for last week. This week I plan to lessen my daily average by _____ minutes!
I feel confident/unsure/proud/______ about this decision.
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Advent Fitness Calendar. Lighter and leaner today.
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Aloha Alyssa Fit -Strong Women
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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