Aloha Alyssa Fit -Strong Women
Public
39 members
Free
The Aloha Alyssa Fit Community is for anyone who wants to be healthier and feel energized with each passing year. We focus on strength training, simple nutrition, behavior change, and nervous system regulation that is sustainable.
This space is especially tailored for midlife women because that's who I relate to most and love to serve. Expect evidence based coaching, accountability, and a supportive community that fosters consistency.
About Me: I am a licensed pharmacist and an online health coach. I hold certifications in Strength and Conditioning from the NSCA, in Women’s Coaching from Girls Gone Strong, and in Nutrition from Precision Nutrition.
Beyond formal training, I have tried a dozen diets and programs. Some helped, some harmed. That experience shaped a streamlined system that helps you build muscle, lose fluff, reduce aches, and move with steady energy. We leverage behavior change and nervous system skills so you feel better, look better, and grow more confident every decade.
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Evidence based strength, nutrition, recovery. Bridge the "knowing" vs "doing" gap by leveraging mindset, habit formation, accountability, community