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Paid group Q&A is happening in 4 days
6h • 
Strong+ Lean Current Mbr Chat
week 3 days 2 and 3
done :) so happy these 15-minute workouts are squeezable into life!
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New comment 5h ago
20h • 
Strong+ Lean Current Mbr Chat
Week 3. Soreness?
How we doing with soreness? Any additional observations?
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New comment 6h ago
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Aloha Alyssa Fit -Strong Women
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Evidence based strength, nutrition, recovery. Bridge the "knowing" vs "doing" gap by leveraging mindset, habit formation, accountability, community
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