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Aloha Alyssa Fit -Strong Women
40 members • Free
48 contributions to Aloha Alyssa Fit -Strong Women
1 like • 1d
Yay Akemi!! Great Job!
2d •
Week 3 Day 2 finally finished
This was a busy and long week. I was finally able to squeeze some time to do a workout. I walked for about 30 min today and did a 15 min workout. Need to find a way to balance everything.
1 like • 2d
Yay!!! So proud of you!! You inspire me!💪
1 like • 2d
I only feel sore in the morning when I wake up
1 like • 2d
@Alyssa Furukawa Just the upper muscles if I exercise them or just the lower body if I do a lower body. Once I get moving it’s pretty minimal pain. I do notice if I stretch it helps. It’s not sharp pain it’s like a dull ache.
1 like • 2d
Yay Sheri!!
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