A new recipe I tried! Now had twice this last week & meal prepped 4 portions for the freezer 😋 Nutritional Value (Per Serving): - Calories: ~285 kcal - Protein: ~35g Quick 30 minute curry! To find the recipe go to the 'Classroom' tab at the top > Remarkable Recipes > Chicken Recipes Let us know if you try it below!

I followed an American recipe however a quick google will be able to put measurements in grams if needed. 1 3/4 cup plain flour 2 tsp baking powder 1 1/4 cup greek yoghurt (I used 0% Fage) Mix these together and knead into a dough on a floured surface roll out the dough roughly 1-2cm thick 2tbsp butter 1/3cup sugar 1 1/2 tbsp cinnamon Mix together and spread evenly over the dough Roll the dough into a sausage shape and cut into 7-8 even slices place onto an ovenproof tray (I used greaseproof paper) and bake for 35 mins at 160

This weekend is a planned trip away and being on a cut at the moment for me eating out was not an option. This is the meal prep that I did to keep me on track for the weekend instead of caving to takeaway food. I have also managed to add snacks into this as well and still stay under my current goal of 2300cal

So i got my nutrition and training plan. Little did i lnow how much i over eat. The training will be the easy part. The nutrition will be my nemesis.