We’ve got 12 whole weeks until Christmas! That’s 84 days of opportunity to make real progress! Think about what’s possible in that time: 🔥 Drop up to 10% body fat 💪 Increase your lifts in the gym by 10–20% ⚡ Build sustainable habits that set you up to start 2026 miles ahead of 2025. NOW is the time! 👉 You can either coast through the rest of the year and maintain where you are... 👉 Or you can push, stay consistent, and enter the New Year stronger, fitter, and more confident than ever. It’s YOUR choice. But imagine how proud you’ll feel walking into January already ahead of the game. 👊 Let’s make these 12 weeks count. Who’s in? 🙌 🎯 Drop below 1-3 goals/habits you want to have hit before the end of 2025? 🎯

Only time I personally ever listen to music is on the bike, but generally listening to podcast or audiobooks. Any recommendations? 73 days out from Abu Dhabi marathon for me 18km low heart rate run boxed off for me and what a morning for it!

A new recipe I tried! Now had twice this last week & meal prepped 4 portions for the freezer 😋 Nutritional Value (Per Serving): - Calories: ~285 kcal - Protein: ~35g Quick 30 minute curry! To find the recipe go to the 'Classroom' tab at the top > Remarkable Recipes > Chicken Recipes Let us know if you try it below!

2,000m ROW FOR TIME 💸 Winner gets $100 cash via PayPal 💸 I just clocked in at 6:54 on the Concept2. Now it’s your turn 👇 🏆 Challenge: Complete 2,000m row for time on a Concept2 rower. 📸 Post your screen photo in the comments of this post by Thursday, 18th Sept, 12 pm UK time. 🎯 Target times to beat: - Men: Under 8:00 min - Women: Under 9:30 min If you hit those times, you’ll be entered into a draw, and the winner gets $100 cash sent straight to their PayPal. 🧠 Why this is a killer challenge: - It’s a full-body test of power + endurance - It builds grit and mental resilience - It’s one of the best benchmark tests of raw fitness - And it exposes where you really are right now — no hiding ✅ How to set it up: Concept2 Rower → Menu → Select Workout → Single Distance → 2000m Let’s see what you’ve got 🔥 Any questions? Drop them below. And comment "IM IN" so I know you're keen Good luck... Earn it 💪

P.s my grey hair are getting out of hand now 😂