Drop your weekly total for last + accumulative total below!

I have a quick question for everyone from Simon and team to clients what are your thoughts on pre workout??

This is such a good way to get lots of veggies & fibre in! Can use this for bolognese, chilli, curry base, pasta, rice etc! I have BULK PREPPED this for the new year and made 7 Tupperwares of roughly 440g sauce each (same as a jar you would buy from the shop but you know exactly what's in it!). METHOD: - Dice all your veg & add to a roasting tin - Cut top of garlic and place open side up - Drizzle with 1-2 tbsp of olive oil (optional but make sure to track in cals!) - Roast in oven for 50 mins or until all veg is soft - Squeeze out the garlic. - Blend, add to a saucepan, add 2 large jars of passata and season to taste. - Split into Tupperwares & fridge/freeze until use! Mine has worked out at 204 cals per Tupperware & 10g fibre. Will differ depending on size/type of veg, how much you use, how many servings you make etc so to track make sure to create it as a 'Recipe' on our app or MyFitnessPal!

This week has been a tough one — I haven’t been feeling 100% thanks to TOTM, and with my work Christmas party, I haven’t been as consistent as I’d like, especially with tracking. That said, today I’m setting myself up for success for the week ahead: • Scheduling my gym sessions in my calendar • Steps, steps, steps every day, rain or shine • Getting back to tracking my food daily • Prepping lunches for the week The lead-up to Christmas is all about maintenance mode. Staying on track, focusing on small wins, and showing up for myself each day is the goal 💪✨

Happy Monday! Hope you’re all enjoying the Christmas period! Drop your weekly steps for last week in the comments ⬇️