Hidden Veg Pasta Sauce · Body & Health Transformation

Hidden Veg Pasta Sauce

This is such a good way to get lots of veggies & fibre in! Can use this for bolognese, chilli, curry base, pasta, rice etc!

I have BULK PREPPED this for the new year and made 7 Tupperwares of roughly 440g sauce each (same as a jar you would buy from the shop but you know exactly what's in it!).

METHOD:

Dice all your veg & add to a roasting tin
Cut top of garlic and place open side up
Drizzle with 1-2 tbsp of olive oil (optional but make sure to track in cals!)
Roast in oven for 50 mins or until all veg is soft
Squeeze out the garlic.
Blend, add to a saucepan, add 2 large jars of passata and season to taste.
Split into Tupperwares & fridge/freeze until use!

Mine has worked out at 204 cals per Tupperware & 10g fibre. Will differ depending on size/type of veg, how much you use, how many servings you make etc so to track make sure to create it as a 'Recipe' on our app or MyFitnessPal!

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