Just wanted to take a moment to wish you all a very Merry Christmas 🎄 We hope you have an incredible time with family, friends, and loved ones and don’t forget to enjoy all the mince pies! From the entire AS Coaching team and myself, thank you so much for your continued support, commitment, and trust throughout the year. It truly means a lot. Big things are coming in 2026 we can’t wait to share what’s ahead! Merry Christmas and enjoy the festive period 🎉

Let’s settle the debate it’s 100% mince pies and I won’t be suede on this! 😂

Team, we’re already one whole week into December. Read that again: 7 days gone. The question now is simple: 👉 Did your actions reflect the results you want? Or did you coast? Before we go any further: Drop your total steps from last week below. 💡 The Big Brother Frame There’s a mindset I want you to take seriously this month: If there were a camera crew following your life… would you be proud of the way you showed up? Because the truth is there is a camera. It’s your body.It records everything: - Every walk you did or skipped - Every meal you planned or winged - Every session you showed up for or talked yourself out of - Every standard you kept or dropped Your body never lies. Your habits are always on film. 🎯 The Line That Hit Me Hard This Week Chris Williamson said something that slapped me in the face: “You already know what you need to do…you’re just not doing it.” Most people don’t have a knowledge problem. They have a follow-through problem. You KNOW: what foods support your goals…how many steps help you feel good…why training gives you energy…how planning beats relying on motivation… The gap isn’t information. The gap is execution. 🔥 WEEK 2 DECEMBER INTENTION So here’s your Monday challenge: 1️⃣ Post your steps from last week (awareness = control) 2️⃣ Set your target for this week 3️⃣ Comment ONE thing you KNOW you should do… and are committing to doing this week. This is how momentum is built:Not through perfection but through ownership. Let’s make Week 2 reflect the standards you say you want to live by. Let’s go, team. 🔥

Cosy season = hot chocolate season 🍫✨ I absolutely love a warm mug this time of year, and since I struggle a little with dairy I wanted to share my go-to dairy-free hot chocolate recipe with you. It’s super simple, higher in protein, and gives you that rich, chocolatey fix without all the sugar or the guilt ☺️ Serves: 1 Approx: 300ml Calories: 186 Protein: 18g You’ll need: • 18g Agave Syrup (light) • 10g Cacao Powder – I use Sevenhills • 1 scoop Chocolate Protein Powder (approx 19g) – I use Noway Chocolate Collagen Protein • 100ml Coconut Milk – Plenish is my fave • 200ml Hot Water How to make it: Mix everything together with the hot water first until smooth, then top up with your coconut milk (or whatever milk option you love). Rich, chocolatey, and perfect for those cosy evenings ☕️🤎