Jul '24 • General discussion
MONDAY MOMENTUM!
Let's start the week with a BOOM team! Shout out, too;
Smashed out his 100th session on the app!
5kg box squat for 3x8 - road to 100kg , triple digitsss
down 10% of her BW in her first three months
has hit a huge landmark and is now down 12kg
- 5% down in 9 weeks, working in remote area and the food provided by the company is the biggest challenge. He quadrupled his Smith machine bench press PB, and the progress pictures are showing amazing changes.
6.5kg down in 7 weeks! The sub 2hr 50km cycle is pending in October, and other people are noticing the weight loss. Eating out most days, so sticking to the routine of 2 main meals a day
Leave these guys some love in the comments below! And what is your number 1 goal this week team?
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MONDAY MOMENTUM!
skool.com/aestheticstrength
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