It depends what your in to mate because you could listen to some rock or country or anything really these are what I used to listen to when I'd run https://open.spotify.com/playlist/6VqLIbGRocSl5jpIWIz9vO?si=ViY2XiQlRiGd5U1jEHFQ_Q&pi=ZPZJeCfGRDqXW it's free for anyone to use I use it quite alot I may add more to it but this may be of use

Happy splendid Sunday Simon, I worked all of yesterday dealing with trees and post and rail fences as well as digging a big trench by hand and today my wife and I are having a child free day which is much needed

Is been a good month nns smashed since I started and ive pushed harder than I thought I could just making sure to get the nutrition nailed and then it's up from there

Working tomorrow and at church on Sunday with a gentle workout around tomorrow and Sunday, what are you up to simon

@Simon Johnson get on my man, hope it all gose well and good luck with the half marathon, thats fare enough

@Tracey Watson yeah I'm OK thank you how are you

@Tracey Watson haha yeah I have I spent the entire time laughing when I was in it, me falling in would have been on you've been framed if it was filmed