Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching

@Brandon McLean had a HUGE result Sunday just gone in the Cayman Island Half Marathon Not only is he smashing his weight loss journey, enjoying food he loves But now is smashing PBs left right and centre. 2 hours 18mins for Sundays run, knocking off a MASSIVE 1 hour 20mins BUT Not only that he achieved a 25 mins 5k And a PB for his 10km distance at 56:03 💪 Talk about stepping up and going for it Huge performance wins, great work Brandon

So a bit of background, I did Keto previously and it worked, it was just a ton of work. I went from 285lbs down to 195lbs, before going off of it for various reasons. I wasn’t able to eat anything that I loved or enjoyed except for the meats obviously. No starch/carbs was the hardest thing. Fast forward after it I gained back and fast, got back up to 260lbs. Then came Aesthetic calorie deficit diet, didn’t believe it at first honestly, but I said why not, even if it doesn’t work, I can switch it up and get back to keto, thankfully I’ve been proven wrong. I started my new journey on April 7, 2024 at 259lbs, under my coach James. Started eating all that I loved, just had to stay within a certain amount of calories. Fast forward 4 months now, as of today August 9, I’ve lost 54lbs so far gone from 259lbs down to 205lbs. I’ve been social a lot during this journey, I’ve had my odd cheat days, i make cakes on the side so that’s hard, i literally eat everyday carbs that I love. Not a day goes by where I don’t pair a meat protein with either, rice, pasta, macaroni & cheese, potatoes (baked, mashed or air fried). Of course coupled with my calorie deficit, I take regular walks everyday to get in my steps, I also get at least 5 gym sessions in weekly. Overjoyed with my progress only 4 months in, honestly shocked it been so fast as well. I’m only 10lbs off of my lowest weight back when I did keto!! Crazy!! Can’t wait to surpass it, while eating all I love and being a lot happier. Keto works don’t get me wrong, but calorie deficit also too works and it just makes me happy! As my coach James like to say Carbs are awesome!! So glad I found this program, and can’t wait to see where it takes me!! ✌🏼