3h • 🏆 Wins
Wow! Wow! Wow! These Protocols Work!
For two days in a row I have not hit a 2-3 pm mental and physical slump. What did those days have in common? Morning Sun, Movement, no food after 7:30, All Screens off by 9, in bed with a book by 9:30, lights out at 10. Excited for a third day in a row!
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Wow! Wow! Wow! These Protocols Work!
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