who knew? · ADHD Harmony™

who knew?

Just used the RSD Rapid Response Kit and named one of my patterns: **The Rejection Alarm.** It goes off when something feels like a rejection, and my brain instantly time-travels to every old wound to "prove" I'm not enough. The reframe that landed: *one no-show is one no-show.* I don't have to let one moment rewrite the whole story of what I'm building. Feeling the feelings instead of numbing them is new territory for me, and I'm proud I stayed with it. 💛

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