What a day....! · ADHD Harmony™

What a day....!

Day 1 Done! Biggest insight: I'm actually on the right track already. I felt like I was off-track (as usual) on the journey to getting better, but it turns out I'm already implementing some of the things now.

My open loop is: Sage told me: Open one piece of mail today. Just one. Not all of it. Not the scary one. Pick the easiest envelope in the pile, open it, and put it down. That's the whole assignment. You're not tackling the mail. You're proving to your nervous system that the step before the step is survivable. 🙂

One word to describe how I feel: Accomplished!

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