Week 4 · ADHD Harmony™

Week 4

Just did the Identity Transformation worksheet and finally saw my pattern clearly. I've spent years filling in everyone else's potholes while quietly dropping my own commitments, then calling myself stupid for forgetting. The mask was the Pleaser and the Avoider, always keeping the peace, never taking up space. The version of me I'm stepping into is simple: I say what I'll do, and I do what I said. And I get to be seen doing it.

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Week 4