Tracking doesn't have to be FANCY; it just has to be EFFECTIVE 🥰

Cathy K

5h • 😁 Fun

I'm saying this to remind myself and hopefully others.

I have created and been doing streaks. It has taken immense effort and frankly courage 😅. But they are WORKING.

And I will share my extremely non-glamorous page😇🤣.

Because if it can possibly help someone else, I want to 😊

This is what I'm currently doing.

I cannot explain how vital this has been for me. Even though my brain STILL can't actually SEE the progress🙄🥴, it is undeniable that I've DONE these things every single day.

And instead of tick marks, in this newest iteration (aka, I ran out of room on the previous page haha!), I write the number after I've completed the streak for that day, and then circle it.

This has kept me going through some really rough times lately.

And as always I want to BE the change. BE hopefully the inspiration.

You can always HAVE fancier. But you don't NEED fancy.

Huge huge lesson for me personally.

Hope this helps! Love you guys!

Also, I am writing this in the BACK of my journal. So I flip to the end to track and check streaks.

I'm highly considering ripping it out and putting it on the bathroom door so it is SUPER visible to me 🤔 haven't decided. But regardless.

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